Too often in life, we put our values and our happiness on pause temporarily. We sacrifice our wellness now in pursuit of our long-term goals. We might even see stress as a badge of honor that demonstrates how hard we are working.
The thing is, life starts now. The habits you build now become the habits of your future. The Happiness Challenge is designed to jumpstart your habit change process while focusing on your goals. We've taken the time to put together a full habit sampling menu, showcasing the top positive habits that science has offered us. All you have to do is put in the time to practice each habit one week at a time.